2 Rounds
10 Thread the needle
10 Dead Bugs
15 Band Pull-Aparts
10 Hanging Knee Raise Hold w/alt. Leg Extensions

Hanging Knee Raise Hold = Hang from bar >Bring knees up to waist height>extend one leg at a time for 10 Reps

3/13/2023 - Strength

Do in any order

Superset 1

Pendulum Squat

Seated Hamstring Curls4x12

Superset 2

3 Rounds

30's-45's Body weight Bar hold (dbl overhand grip)

30's-45's Balance Pad Single Leg Balance (each leg)

Superset 3

2 Rounds Max Push-Ups

15-20 GHD Back Extensions

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Breaking Up with Helen

6 Rounds

200m Row

10 KB Swings 70/50, 45/30

6 Strict Pull-Ups (neutral grip)

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