2 Rounds
10 Thread the needle
10 Dead Bugs
15 Band Pull-Aparts
10 Hanging Knee Raise Hold w/alt. Leg Extensions
Hanging Knee Raise Hold = Hang from bar >Bring knees up to waist height>extend one leg at a time for 10 Reps
10 Thread the needle
10 Dead Bugs
15 Band Pull-Aparts
10 Hanging Knee Raise Hold w/alt. Leg Extensions
Hanging Knee Raise Hold = Hang from bar >Bring knees up to waist height>extend one leg at a time for 10 Reps
3/13/2023 - Strength
Do in any order
Superset 1
Pendulum Squat 10.8.6.6
Seated Hamstring Curls4x12
Superset 2
3 Rounds
30's-45's Body weight Bar hold (dbl overhand grip)
30's-45's Balance Pad Single Leg Balance (each leg)
Superset 3
2 Rounds Max Push-Ups
15-20 GHD Back Extensions
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