Tabatta
Banded pull aparts
Good Mornings
Squats
Windmills
Banded pull aparts
Good Mornings
Squats
Windmills
3/15/2023 - Burn - Met-Con
12 min AMRAP
12 Deadlifts (135/85)
12 Box Jumps
12 KB Swings (55/35)
3 minute rest
6 Min AMRAP
6 Deadlifts (175/ 125)
6 Box Jumps
6 KB Lunges
2 Minute rest
3 Min AMRAP
3 Deadlifts (225/ 155)
3 Box jumps
3 Burpees
12 Deadlifts (135/85)
12 Box Jumps
12 KB Swings (55/35)
3 minute rest
6 Min AMRAP
6 Deadlifts (175/ 125)
6 Box Jumps
6 KB Lunges
2 Minute rest
3 Min AMRAP
3 Deadlifts (225/ 155)
3 Box jumps
3 Burpees
ab burner
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