2 Rounds
10 Squat Press-Out
12 Thread the needle Lumbar Rotations
20's Side Raise iso hold 10/5 (DB/KB)
10 Squat Press-Out
12 Thread the needle Lumbar Rotations
20's Side Raise iso hold 10/5 (DB/KB)
3/16/2023 - Strength
Barbell Strict Press
3x5
Then drop to 75% of heaviest set of 5
Barbell 1-1/2 Press2x10
1-1/2 Press: start at shoulders and press up>down to the top of your head and then back up>back down to chest = 1 rep
3x5
Then drop to 75% of heaviest set of 5
Barbell 1-1/2 Press2x10
1-1/2 Press: start at shoulders and press up>down to the top of your head and then back up>back down to chest = 1 rep
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Brenda Boss 5 days, 23 hours ago / Reply
3/16/2023 - Met-Con: 5 + 20
Notes: 45