**REMINDER**
App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed
1 min each
Couch Stretch to Straight Leg Hamstring
2 Rounds
15 - Ashton Face Pulls
10 - Dive Bomber Push-Ups
10 - Cossack Squat Stretch
15 - Elephant Walks
App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed
1 min each
Couch Stretch to Straight Leg Hamstring
2 Rounds
15 - Ashton Face Pulls
10 - Dive Bomber Push-Ups
10 - Cossack Squat Stretch
15 - Elephant Walks
3/20/2023 - Strength
Barbell Bench Press
5x5 @ RPE8
Then…
Single Arm DB Bench Incline Press
2x12-15 (each arm)
3/20/2023 - Met-Con
5 Rounds
10/8 Low Bar Reverse Row
10 Loaded DB Cossack Squats 25/15, 10/5
10 DB Hammer Shoulder Press 40/30, 30/20
Comments
Brenda Boss 46 minutes ago / Reply
3/20/2023 - Met-Con: 7:49
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Brenda Boss 46 minutes ago / Reply
3/20/2023 - Met-Con: 7:49