App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed

2 Rounds
10 Thread the needle
10 Dead Bugs
15 Band Pull-Aparts
10 Hanging Knee Raise Hold w/dbl. Leg Extensions

Hanging Knee Raise Hold = Hang from bar >Bring knees up to waist height>extend both legs at the same time for 10 Reps

3/21/2023 - Strength

Do in any order

Pedululum Squat
Seated Hamstring Curls

3 Rounds
15 Yard Max Farmers Walk
20-30's Balance pad w/bottoms up KB hold

3 Rounds
20-30's HS Hold
12 GHD Hip Extensions (loaded if posible)
Add Score

3/21/2023 - Met-Con

15 min AMRAP
1 Rope Climb
10 Prison Rows
12 Front Rack Reverse Lunges
15 yard Reverse Prowler Pull

Add Score


No comments

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.