**REMINDER**
App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed
2 Rounds
10 Thread the needle
10 Dead Bugs
15 Band Pull-Aparts
10 Hanging Knee Raise Hold w/dbl. Leg Extensions
Hanging Knee Raise Hold = Hang from bar >Bring knees up to waist height>extend both legs at the same time for 10 Reps
App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed
2 Rounds
10 Thread the needle
10 Dead Bugs
15 Band Pull-Aparts
10 Hanging Knee Raise Hold w/dbl. Leg Extensions
Hanging Knee Raise Hold = Hang from bar >Bring knees up to waist height>extend both legs at the same time for 10 Reps
3/21/2023 - Strength
Do in any order
Pedululum Squat
3x8
Seated Hamstring Curls
3x15
3 Rounds
15 Yard Max Farmers Walk
20-30's Balance pad w/bottoms up KB hold
3 Rounds
20-30's HS Hold
12 GHD Hip Extensions (loaded if posible)
Pedululum Squat
3x8
Seated Hamstring Curls
3x15
3 Rounds
15 Yard Max Farmers Walk
20-30's Balance pad w/bottoms up KB hold
3 Rounds
20-30's HS Hold
12 GHD Hip Extensions (loaded if posible)
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