App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed

2 Rounds
10 Squat Press-Out
12 Thread the needle Lumbar Rotations
20's Side Raise iso hold 10/5 (DB/KB)

3/24/2023 - Strength

Barbell Press

DB Power Shoulder Press (Alternating Press w/ 1 arm locked out at all times)
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3/24/2023 - Met-Con

AMRAP in 10 minutes
2 Squat Clean 135/85, 105/55
3 Clean-and-Jerks 135/85, 105/55
4 Bar Over Burpees

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