**REMINDER**
App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed
2 Rounds
10 Squat Press-Out
12 Thread the needle Lumbar Rotations
20's Side Raise iso hold 10/5 (DB/KB)
App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed
2 Rounds
10 Squat Press-Out
12 Thread the needle Lumbar Rotations
20's Side Raise iso hold 10/5 (DB/KB)
3/24/2023 - Strength
Barbell Press
5x3
DB Power Shoulder Press (Alternating Press w/ 1 arm locked out at all times)
2x15
5x3
DB Power Shoulder Press (Alternating Press w/ 1 arm locked out at all times)
2x15
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