Saturday, 3/25/2023

  • Tissue Prep/ADW

**REMINDER**

App switch over happens this weekend for TRIIB and VIZPIN!! Be sure to setup your new apps between 3/25-3/26!! All instructions in your email! Contact Kelsey for help if needed

  • Accessory

3/25/2023 - Accessory

AMRAP (with a Partner) 26 minute time-cap
52/42 calorie Row
52 Wall Ball Shots (0/14 lb
52 Box Jump Overs 24/20
26 Clean-and-Jerks 115/80
26 Pull-Ups
26 OH Squats 115/85, 95/65

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