Friday, 3/17/2023
3/17/2023 - Strength
Warm-Up and then do:
Pause Back Squat
3x3 @RPE 6
Pin Back Squa…
Thursday, 3/16/2023
3/16/2023 - Strength
Barbell Strict Press
3x5
Then drop to 75% of heaviest set of …
Wednesday, 3/15/2023
3/15/2023 - Burn - Met-Con
12 min AMRAP
12 Deadlifts (135/85)
12 Box Jumps
12 KB Sw…
Tuesday, 3/14/2023
3/14/2023 - Strength
Warm-Up and then do:
Rack Pulls
5 @RPE8
3 @RPE8
2 @RPE8(
weight…
Friday, 3/10/2023
3/10/2023 - Strength
Speed Box Squats vs. Bands (1 second pause on box)
10x3 (1 s…
Thursday, 3/9/2023
3/9/2023 - Strength
3 Rounds
20-30's HS Hold
8-10 Kneeling Shoulder Press
3/9/2023 …
Wednesday, 3/8/2023
3/8/2023 - Burn - Met-Con
AMRAP - 30 minutes
** All barbell movements same weight…
Tuesday, 3/7/2023
3/7/2023 - Strength
Rack Pulls
5 sets to work up to a heavy set of 3
Active Rest: …
Monday, 3/6/2023
3/6/2023 - Strength
OH Squat
Bar x 15.
2x12 @ RPE 5
2x10 @ RPE 6
Active Rest:10 Plan…
