Saturday, 3/25/2023
3/25/2023 - Accessory
AMRAP (with a Partner) 26 minute time-cap
52/42 calorie Row…
Friday, 3/24/2023
3/24/2023 - Strength
Barbell Press
5x3
DB Power Shoulder Press (Alternating Press …
Thursday, 3/23/2023
3/23/2023 - Strength
Superset
Back Elevated Barbell Hip Bridge (aka. Back on benc…
Wednesday, 3/22/2023
3/22/2023 - Strength
Superset
Back Elevated Barbell Hip Bridge (aka. Back on benc…
Tuesday, 3/21/2023
3/21/2023 - Strength
Do in any order
Pedululum Squat
3x8
Seated Hamstring Curls
3x1…
Friday, 3/17/2023
3/17/2023 - Strength
Warm-Up and then do:
Pause Back Squat
3x3 @RPE 6
Pin Back Squa…
Thursday, 3/16/2023
3/16/2023 - Strength
Barbell Strict Press
3x5
Then drop to 75% of heaviest set of …
Wednesday, 3/15/2023
3/15/2023 - Burn - Met-Con
12 min AMRAP
12 Deadlifts (135/85)
12 Box Jumps
12 KB Sw…
Tuesday, 3/14/2023
3/14/2023 - Strength
Warm-Up and then do:
Rack Pulls
5 @RPE8
3 @RPE8
2 @RPE8(
weight…
